In the last thirty years or so, people have become tremendously obsessed with the travails of a synthetic world. The fine work contributed by scientists, food technologists, and pharmaceutical companies in the manufacture of synthetic devices, processed food, and prescription medicines provide a comfortable way of life that is inherent in the 21st century. That is why we have been quite accustomed to the purchase and use of synthetic items from fiber, right down to food supplements and drugs. Nevertheless, all these conveniences come at the price of good health and well-being. But who can blame anyone for patronizing synthetic supplements or drugs? Apart from its availability and convenience, the concept of potency make prescription drugs and

synthetic supplements a worthy alternative to its natural form.

It is not that prescription drugs or food supplements are no good. We have relied for decades on the potency of antibiotics to neutralize harmful infections. Moreover, we have been used to the intake of multivitamins and supplements to augment the absence of vital nutrients from our regular diet. It is just that overdependence on prescription drugs and uninformed use of synthetic supplements could either bring bodily harm or perhaps put your hard earned money to waste. So what is with supplements and over the counter medicines anyway?

The addictive properties and side effects relevant to prolonged use of medicines are not new to us. In fact,

improper administration of antibiotics will serve to disrupt the immune functions and impair its disease fighting mechanisms. Synthetic food supplements on the other hand are devoid of the complete set of micronutrients that are otherwise present in its organic form, containing only isolated compounds of the entire set of micronutrients that must be absorbed by the body to optimize its physiological benefits. Therefore, regular intake of synthetic vitamins would only defeat the purpose of complete nutrition.

The best way to prevent the onslaught of diseases while sustaining a fit and strong body remains with the frequent consumption of organic food items. However, in view of time and cost constraints, the health benefits pertinent in organic food are hard to

come by these days. Apart from that, nutrient-stripped meals are a way to go in our fast phased existence. So what then is a cost effective and easy way to prepare organic supplement that the average American can easily integrate into his diet?

The answer lies in a daily dose of milled flax seed. In its natural form, flax is a rich source of the essential fatty acids, or EFAs, particularly Omega 3, which not only soothes bad cholesterol build up in the blood vessels, but also regulates blood flow to the heart in order to prevent cardiovascular ailments. EFAs also play an important role in the diverse biochemical processes transpiring with bodily systems. Moreover, flax

is packed with soluble fibers and enzymes that aid in digestive functions while loaded with lignans that are known to embody cancer-preventing properties.

See why you ought to take a daily dose of flax? It is a complete food and multivitamin supplement endowed with healing benefits that you can not obtain from any other prescription drug or synthetic food supplement. Best of all, regular intake of flax is extremely affordable.

So what are you waiting for? Get into the flax habit today. It will not hurt to spare a few minutes of your time each day to grind the flax seed and sprinkle it over meals. Simply consider that as a menial exercise towards a fit and healthy

you!

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting http://www.goldflaxseed.com